Exercise strengthens the heart, improves blood circulation, and reduces the risk of cardiovascular diseases.
Strength training helps build muscles and maintain strong bones, which are crucial for overall musculoskeletal health.
Regular physical activity enhances energy efficiency...
Regular exercise helps maintain or reduce body weight by burning calories and increasing metabolism.
Exercise releases endorphins, the feel-good hormones, which can help reduce stress, improve mood, and alleviate symptoms of depression.
Consistent exercise can reduce the risk of many diseases, including obesity, type 2 diabetes, osteoporosis, and certain forms of cancer.
